About Glucose Boot Camp™

Practical Diabetes Education for Today’s Workforce

Glucose Boot Camp™ is a science-based corporate wellness program designed to help employees better understand blood glucose, improve nutrition habits, and take practical steps toward reducing their risk of diabetes-related complications.

The program transforms complex health information into realistic strategies employees can apply at work, at home, and when making everyday food choices. Through engaging education and supportive group coaching, participants learn how nutrition, physical activity, stress, sleep, medication adherence, and preventive care can influence their health.

Our Mission

Our mission is to make diabetes and prediabetes education understandable, accessible, and actionable—empowering individuals to make informed decisions while helping organizations cultivate healthier, more engaged workforces.

Meet the Founder

Glucose Boot Camp™ was founded by Shana McGowan, MS, RDN, LD, CDCES, a Registered Dietitian Nutritionist and Certified Diabetes Care and Education Specialist with more than nine years of experience in clinical nutrition, public health, chronic disease management, and employee wellness.

Shana combines evidence-based nutrition guidance with motivational interviewing and practical coaching techniques. Her approach recognizes that employees need more than information—they need realistic strategies that fit their schedules, responsibilities, cultures, and everyday lives.

Throughout her career, Shana has supported individuals living with diabetes, prediabetes, high blood pressure, weight-related concerns, and other chronic health conditions. She created Glucose Boot Camp™ to bring that expertise into an engaging group experience that supports both employee well-being and organizational wellness goals.

Designed for Organizations

Glucose Boot Camp™ partners with employers, health plans, community organizations, and other groups seeking a structured approach to diabetes education and prevention.

Programs may include:

  • Live educational webinars

  • Interactive group coaching

  • Practical nutrition activities

  • Goal setting and accountability

  • Participant resources and incentives

  • Virtual or in-person delivery options

  • Engagement and participation reporting

Programs can be customized based on an organization’s population, schedule, delivery preferences, and wellness objectives.

Let’s Build a Healthier Workforce

Give your employees practical tools to better understand their health and make sustainable lifestyle changes.